This website uses cookies to store information on your computer. Some of these cookies are used for visitor analysis, others are essential to making our site function properly and improve the user experience. By using this site, you consent to the placement of these cookies. Click Accept to consent and dismiss this message or Deny to leave this website. Read our Privacy Statement for more.
Association News: Regional Report

West Midlands Regional CPD on Mindfulness

31 October 2019   (0 Comments)
Posted by: Steve Davies Regional Treasurer for West Midlands
Share |

On the 14th October seven truly dedicated members of CABE West Midlands were treated to a most enlightening presentation on Mindfulness by Lorraine Checklin of Flourish Health and Wellbeing.

The presentation really highlighted to all the delegates the positive outcomes that mindfulness can bring to both individuals and a corporate business in the workplace.

I would reccommend to all CABE members to try and attend any future sessions on this matter in order that they can put into practise processes to bring equilibrium back into their daily routines.

The key lessons learnt that all the delegates took away from last night were :

  • They should take a lunch break-consider mindful eating or a mindful walk
  • Schedule time for the unexpected
  • Practise ‘’letting go’’
  • Practise choosing your responses
  • Diarise time for mindfulness techniques
  • Prioritise some self-care every day

Lorraine Checklin will also be providing this talk at the East Midlands Annual General Meeting which will be held at Lutyens House, CABE HQ on 8th January 2020.