Getting to the Core of Mental Health
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Getting to the Core of Mental Health

When: 2nd December 2019
18:00pm Registration for 18:30pm Start
Where: Greswolde Arms Hotel
1657 High Street
Solihull B93 0LL
United Kingdom
Contact: Adam Bullock
01604 404121

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This workshop brought to you from Jon Burgess Wellbeing will cover a number of the underlying physical factors that influence our mental wellbeing. You will take home practical tips and actions that once applied can not only improve our mental wellbeing but also impact many other aspects of our health. Investing time in our own health often leads to increased energy, productivity and mental clarity and reduces our risk of absence and sickness. Jon Burgess looks forward to sharing some of his best advice and tips from his 20 years of experience in the health and wellbeing sector.

One to one nutrition, exercise and wellbeing coaching
Does any of the below sound like you?

Feeling heavy and carrying too much weight?
Tried lots of diets and always end up back at square one?
Regularly feeling tired?
Sugar cravings getting the better of you?
Bloating leaving you feeling uncomfortable?
Been a while since you had a good nights sleep?
Is stress impacting your daily life?
Have you had enough of feeling below par?
Confused on what to do and where to start?
Tiredness stopping you from doing exercise you want to do?

Now is the time for you to claim back your body and your health. Make it a priority to feel at your best. 

For any queries or to book your place please contact Adam Bullock using the details provided above.

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