Mindfulness: An Introduction to Mental Health for You and Your Employees
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Mindfulness: An Introduction to Mental Health for You and Your Employees

14/10/2019
When: Monday 14th October 2019
17:30
Where: Greswolde Arms Hotel
1657 High Street
Knowle
Solihull, Warwickshire  B93 0LL
United Kingdom
Presenter: Lorraine Checklin
Contact: Adam Bullock
01604 404121

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Mindfulness: An Introduction to Mental Health for You & Your Employees

Ways to Flourish provide wellbeing support, coaching and therapies to help you overcome challenges, fulfil your potential and to find happiness in your personal and/or working life.

Challenges you may be experiencing

The types of challenges you may encounter through life can manifest themselves in a number of unwanted reactions in your mind and in your body. You may be experiencing any of the following:-

  • - Stress, anxiety or worry
  • - Frustration at having little time for yourself
  • - Difficulty with ‘switching off’ or thinking clearly
  • - The pressure of juggling different priorities
  • - The feeling that you are ‘stuck’ and can’t move forward
  • - Difficulty in communicating with others
  • - A loss of self-confidence
  • - Problems in coming to terms with loss or bereavement

Ways to Flourish have worked with many people who have experienced these types of unwanted thoughts and feelings and helped them to let go of emotional blocks, achieve a calmer state of mind, become happier, more motivated and able to find enjoyment in life.

CPD: 1hr

For any queries or to book your place please use the event contact provided below.

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